Carolyn's Reviews > The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health

The Spectrum by Dean Ornish
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Jan 22, 12

bookshelves: diet
Read in January, 2012

It's a really good book that offers a lot of food for thought, not only in what to eat (plant-centered, unrefined foods) but also in how we deal with stress, connection, and activity.
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