Carlos Mendoza's Reviews > Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Which Comes First, Cardio or Weights? by Alex  Hutchinson
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M 50x66
's review
Jan 26, 2012

it was ok
Read from January 20 to 24, 2012

Reads like an FAQ on various fitness topics, but backed up with citations from many research studies. You could probably just read the summary at the end of each chapter and be done.

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