Deb's Reviews > Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Buddha's Brain by Rick Hanson
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's review
Feb 07, 12

bookshelves: brain-iac
Read in February, 2012

An enlightening book, full of useful techniques to promote compassion, insight and wisdom. Many of the ideas were familiar, but that did not detract from the book. I liked the combination of neuroscience and meditative techniques. I will attempt to use the techniques in my daily life.

"All joy in this world comes from wanting others to be happy, and all suffering in this world comes from wanting only oneself to be happy."

I wish all Goodreaders well!
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