David Melik's Reviews > Power Yoga: The Total Strength and Flexibility Workout

Power Yoga by Beryl Bender Birch
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's review
May 03, 09

bookshelves: textbooks, reference, science, philosophy
Recommended for: mystics
Read in December, 1998

This book details a vigourous system of Hatha Yoga that I suggest one try after taking a Yoga class.
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