David Melik's Reviews > Power Yoga: The Total Strength and Flexibility Workout

Power Yoga by Beryl Bender Birch
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's review
Oct 11, 14

it was amazing
bookshelves: textbooks, reference, science, philosophy, favorites, hinduism, yoga, natural-science
Recommended for: mystics
Read in December, 1998

This book details a vigourous system of Hatha Yoga that I suggest one try after taking a Yoga class.

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