Andrea Johnson's Reviews > The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

The 10 Best-Ever Anxiety Management Techniques by Margaret Wehrenberg
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Feb 04, 12

Read from January 05 to February 02, 2012

Good book with clear, practical strategies for people dealing with anxiety.
It touches on the roles of medication and also psychotherapy.
This book is applicable to children and adults.
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