ryn's Reviews > The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

The Primal Blueprint by Mark Sisson
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's review
Dec 14, 2011

really liked it
bookshelves: nutrition

though it may not seem like it if you're completely new to this set of concepts, Mark's one of the more moderate paleo/primal writers out there today. he avoids the internecine mudslinging and keeps an even keel by sticking to the fundamentals and allowing for personal variance (both chronologically and across the population).

most of the information in this book is up somewhere in one of the many articles on marksdailyapple.com, but this is useful if you're looking for an introduction to "the whole paleo thing" or if you need something concrete and compact to hand off to your parents, friends, or clients.
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