Amy's Reviews > Real Happiness: The Power of Meditation

Real Happiness by Sharon Salzberg
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's review
Dec 10, 11

A perfect primer for anyone who is interested in improving their physical and emotional health through meditation. It is essentially a four-week course in which you learn several core practices and the concepts behind them. It comes with a helpful cd with brief instruction and guided meditations. Even the non-beginner may discover helpful tidbits.

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