Mary-Jo's Reviews > You, on a Diet: The Owner's Manual for Waist Management

You, on a Diet by Michael F. Roizen
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's review
Jun 14, 2008

it was amazing
Read in April, 2009

Dr. Oz explains all the science behind how our bodies process what we eat...and what we should eat because of that. It's written in a very easy and entertaining format, who thought learning biology could be fun? Was recommended to me by a couple of the trainers at my gym. This book has that "wow" factor!

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