SaraJane's Reviews > The Everything Vegan Pregnancy Book: All you need to know for a healthy pregnancy that fits your lifestyle

The Everything Vegan Pregnancy Book by Reed Mangels
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's review
Nov 06, 2011

really liked it
bookshelves: babies
Read from November 11 to 13, 2011

This book is great. I actually think this book would be great for anyone who's pregnant, not just vegans. The first few chapters detail specific nutrients that a woman needs more of when pregnant and goes into what it's for and what foods you can get it from the easiest. There is also information about supplementing nutrients and what you need to make sure your prenatal contains. Really great information.

For the pregnant vegans, there's a chapter all about the questions people will probably ask you along with tips on how to deal with certain social situations as a vegan. Some of this is best for new vegans because anyone who has been living this way for a while already has most of it figured out, but still good info.

There are a few chapters on what to expect during each trimester, during labor, breast feeding and that sort, which is par for the course for pregnancy books. The last bit of the book contains recipes that are relatively easy and quick and nutritious for various meals. That's pretty great for those people trying to pack more vitamins and minerals into their normal diet to accommodate the growing baby.

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