Karin's Reviews > Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Brain Lock by Jeffrey M. Schwartz
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Nov 04, 2011

it was amazing
bookshelves: non-fiction, ocd, psychology
Read from November 01 to 30, 2011

Great book for people with ocd.
Good explanation of the brain and how and where ocd occurs in the brain. Then 4 steps to overcoming (minimizing, not giving in to the compulsions) ocd. And yes, sometimes that means pills.
However, their idea of 'free' is minimizing, handling the ocd. Does not mean ocd disappears for good. It means you can handle it in your life.
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09/09/2016 marked as: read

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