Anne's Reviews > The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

The World's Healthiest Foods, Essential Guide for the Healthi... by George Mateljan
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F_50x66
's review
Nov 03, 11

Read in December, 2010

This has become our Green Bible. The information is very good. The cooking is simple and very healthy. I have not tried anything that was not delicious. For each food it tells you chemically why you should eat it. How to buy it, store it, prepare it and cook it. Nothing takes more than about 15 minutes. He sautes in chicken broth instead of oil and steams most vegetables. I use it as a reference book. The index is excellent. Much of the information is repeated over and over, but that works very well if you use it as a reference. Enjoy
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