I received this book for free through Goodreads First Reads.

4 1/2 Stars

This book is not about a continuing state of happiness. It is about emotional balance and wellness, which consists of happiness, contentment, sadness and even periods of depression.

Dr. Weil cites several different branches of research, with referrals to different sources for further reading, regarding depression and some of the possible causes. He, then, discusses the many methods that someone could use to improve their chances of improved emotional balance. Besides citing scientific research, he also discusses some of the things he has used to improve his own emotional health.

I highly recommend this to anyone interested in finding more emotional balance in their life and wish to examine several aspects that may be affecting that balance such as diet, media, and lack of nature.