Joe's Reviews > Advanced Marathoning

Advanced Marathoning by Scott  Douglas
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Oct 16, 2011

it was amazing
bookshelves: 2011-reads
Read from May 01 to October 16, 2011

Should be renamed the bible for marathons. The book includes 3 plans ranging from max weekly milage of 55, 70, and 85 miles. There are also recovery plans and multiple marathon plans. The book explains each type of run and why it is beneficial for the marathon. The book doesn't go into as much scientific detail as Daniel's Running Formula, so would be a lot more approachable for most readers. A must-read for anyone serious about their running!
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