Maggie's review

Maggie's review

Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides) Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)
by Dagny Scott Barrios

147203 Maggie's review
rating: 3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars3 of 5 stars

If you are a novice runner, this is an excellent resource and, perhaps, even required reading. Learn how to get the most out of your running without needlessly breaking yourself or further exacerbating your injuries. She also has some great stretching and strength programs that I'm going to photocopy and keep next to my exercise ball. Anything to fix my stupid hamstring.

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