Maggie's review
Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides)
by Dagny Scott Barrios
Maggie's review
Runner's World Guide to Injury Prevention: How to Identify Problems, Speed Healing, and Run Pain-Free (Runner's World Guides) by Dagny Scott Barrios
Maggie's review
rating:
![]()
![]()
![]()
![]()
If you are a novice runner, this is an excellent resource and, perhaps, even required reading. Learn how to get the most out of your running without needlessly breaking yourself or further exacerbating your injuries. She also has some great stretching and strength programs that I'm going to photocopy and keep next to my exercise ball. Anything to fix my stupid hamstring.
