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    <name><![CDATA[Jennifer]]></name>
    <location><![CDATA[Chicago, IL]]></location>        
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  <id type="integer">56465</id>
  <isbn>0747538352</isbn>
  <isbn13>9780747538356</isbn13>
  <ratings_count type="integer">1369</ratings_count>
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  <title>The Gift of Fear: Survival Signals That Protect Us from Violence</title>
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  <link>http://www.goodreads.com/book/show/56465.The_Gift_of_Fear_Survival_Signals_That_Protect_Us_from_Violence</link>
<author>
  <id type="integer">31933</id>
  <name>Gavin de Becker</name>
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    <rating>5</rating>
  <votes>11</votes>
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  <read_at>Fri May 02 00:00:00 -0700 2008</read_at>
  <date_added>Sun May 04 17:28:44 -0700 2008</date_added>
  <date_updated>Sun May 04 18:26:12 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[This book is a primer on how to keep yourself safe by listening to your own intuition and following your instincts.  Violence is seldom random - we almost always have warning signals long before the boyfriend refuses to be broken up with or the employee with the gun climbs the clock tower.<br/><br/>I'll relate my own Gavin de Becker-esqe story here, by way of example.<br/><br/>Several years ago I had a well-liked roommate who needed to break the lease and move to another city.  We both interviewed roommates from the local paper to replace her.  I really liked J., but J. couldn't move in for 2 months.  My roommate strongly encouraged me to choose M., who could move in immediately.  <br/><br/>M. pursued the housing situation very aggressively, wanted to move in right away, offering money up front. She had nothing good to say about the situation she was leaving - she was leaving because of roommate problems. (Red Flag #1)<br/><br/>I had to be out of town the first week she lived there.  I came back to find that she had cleaned and rearranged my room.(Red Flag #2) <br/><br/>Early on she told a story about how a boyfriend asked her to move out and she destroyed many of his things in revenge (Red Flag #3)<br/><br/>She cooked me dinner and pulled out an album of photos of her engaging in her fairly extreme BDSM lifestyle. (Live and let live, but at least a &quot;pink&quot; flag that she would show those things to me). <br/><br/>Later red flags:<br/><br/>-Felt free to comment on what I ate and offered to become my personal trainer and nutritional coach, which would involve following her instructions on food and exercise every day and reporting back to her. <br/>-Monopolized the television and VCR -even when she wasn't home, set the TV to record her shows or left instructions about it, so she was always in control of the TV. <br/>-Her stuff (mail, photos, sporting equipment) could be in the common areas of the house, but she could complain if mine was and/or move it into my room.<br/>-When she was upset about something she would leave me a long note on the counter threatening to move out.  Eventually, I started circling those words and writing &quot;how soon?&quot; on the notes, and she would apologize and cook me dinner or buy flowers or a gift.  Meanwhile she would paint her room or buy a piece of furniture or do something to make it clear that she was never leaving.<br/>-Mentioned a gun she owned in her storage unit.<br/><br/>And the big one:  <br/>-When I said that maybe living together wasn't working out and that she should start looking for a new place, my indoor cat suddenly &quot;escaped&quot; in freezing weather and &quot;couldn't be found, even though I looked everywhere.&quot;  Out the back door I found clear footprints in the snow leading to a spot under the porch where the poor thing was curled up (fortunately unharmed) - so the cat could be found in about 2 minutes. Danger!<br/><br/>At the time I didn't have the financial resources to make a quick move, so I saved my money and started retreating from the house in small stages and avoiding conflicts with her. I signed a lease on a new place without telling her, and when she went away on a 3-week trip out of the country, I moved out. I never gave a forwarding address or a phone number.  She sent me many emails, mostly accusing me of stealing things from her and threatening &quot;consequences&quot; if I didn't bring them back. I ignored her and stopped engaging, and eventually she went away.  <br/><br/>If I had read The Gift of Fear at the time, I might have been able weed her out much earlier and not lost the apartment that had been my home for 2 years to a psycho.  At the time I kept trying to see her behavior through the lens of what a &quot;normal&quot; person would do and I questioned myself too much.  <br/><br/><br/>In closing, Gavin de Becker does not want you to be fearful or carry worry or anxiety about what could happen to you.  Anxiety is paralyzing.  Fear-real fear-is useful.  When someone makes your  hackles rise, listen to your instincts.  <br/><br/><br/><br/><br/>]]></body>
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