Jhfrancis01's Reviews > The How of Happiness: A Scientific Approach to Getting the Life You Want

The How of Happiness by Sonja Lyubomirsky
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U 50x66
's review
Nov 06, 2014

really liked it
Read from September 22 to 30, 2011

This book is a game changer not because the information in it is so radically "new" -- your mother has been telling you to look on the bright side all your life -- but because of the scientific evidence behind what actually works. The HOW in the title is the real bonus. Lyubomirsky points out that happiness takes work - just like learning any skill - and gives a clear how-to to optimize your chances of being happy.

I highly recommend this book to anyone fascinated by the topic of happiness. Liked it so much I bought a copy to share with my clients.

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