Jan's Reviews > Learning to Breathe: My Yearlong Quest to Bring Calm to My Life

Learning to Breathe by Priscilla Warner
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Jan 23, 12

bookshelves: anxiety, meditation, yoga
Read from December 09, 2011 to January 22, 2012

4 1/2 stars. I really enjoyed joining Priscilla on her quest. I learned a lot about various therapies and meditaion methods and a bit about myself. Obviously, not everyone can spend the time or money to experience all these different systems and wonder people, but in a way I felt that I was right there with her. I think I have a better handle on my own anxiety issues after reading this book.
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Reading Progress

12/18/2011 page 101
42.0%

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