Adriana's Reviews > CosmoGIRL! Total Body Workout: Fun Moves to Look and Feel Your Best

CosmoGIRL! Total Body Workout by CosmoGIRL! Magazine
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's review
Aug 27, 2011

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bookshelves: non-fiction, teen

** spoiler alert ** Female readers that are familiar with the popular magazine Cosmo Girl will flock to this book, that deals with physical health for female teenagers. The book is divided into four chapters that cover, the mind-body connection, cardio workouts, toning moves, and other workouts. The book covers yoga, bollywood cardio workouts, boxing as a way to tone the body, and workouts to get ready for prom. The book has step-by-step exercise moves with colorful pictures and explanation for each move. The book even comes with a workout journal that teenagers can copy and use to keep track of their workouts.

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