Olivierco's Reviews > The Barefoot Running Book: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running

The Barefoot Running Book by Jason Robillard
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's review
Aug 30, 11

bookshelves: in-english, sports
Read from August 29 to 30, 2011 — I own a copy, read count: 1

After having read Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, I was evidently curious about barefoot running.
This book is aimed at recreational runners and gives practical and detailed advices about the transition to barefoot running, about minimal shoes and many running tips. Some training plans and many references are also included.
I like the fact that Jason Robillard stayed very humble, quoting many other authors and didn't try to pretend that barefoot running is the right, magical and only real way to run.
I don't know whether I will become a barefoot runner (I will however sure give it a try someday) but this book is obviously a very good book to start barefoot running confidently.

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Reading Progress

08/29/2011 page 74

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