Anthony's Reviews > Veganist: Lose Weight, Get Healthy, Change the World

Veganist by Kathy Freston
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's review
Jan 28, 2014

really liked it
bookshelves: non-fiction, health, x-american, y-personal-growth
Recommended to Anthony by: Charlie Rose
Recommended for: Everybody!
Read in August, 2011 — I own a copy

Amazingly motivating book about something everybody should at least try a couple of time. I saw Kathy Freston first in an interview with Charlie Rose. I was so impressed by what she had to say that I downloaded her book to my kindle directly after seeing the interview. Is so much agree with her reasons for a plant based diet. From a political but also from a health perspective. Making the change to a complete plant based diet has been one of the best decisions I have ever made. It completely change how you feel. My body feels ten years younger. I sleep less and have much more energy during the day. I most recommend this book and encourage you to try the change yourself!

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