kareem's review
Stumbling on Happiness
by Daniel Gilbert
kareem's review
Stumbling on Happiness by Daniel Gilbert
kareem's review
rating:
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** spoiler alert **
We have brains that allow us to predict the future
We predict the future based on past memories
BUT our past memories are falliable: we tend to fill in details in our memories - we remember things not as they actually happened, but as we think they happened when we think about them in the future.
AND we predict poorly because
1. we fill in details that will never come to pass (we are optimists!)
2. we leave out (often unpleasant) details that do come to pass
ALSO when thinking about the future, we find it impossible to leave out how we are feeling now, and impossible to recognize how we will think about things that happen later.
SO how to make better predictions and thus be happier?
ASK PEOPLE WHO HAVE DONE WHAT YOU ARE THINKING ABOUT DOING
"when people are deprived of the information that imagination requires and are thus forced to use others as surrogates, they make remarkably accurate predictions about their future feelings."
We Don't Do This.
WHY...more
We predict the future based on past memories
BUT our past memories are falliable: we tend to fill in details in our memories - we remember things not as they actually happened, but as we think they happened when we think about them in the future.
AND we predict poorly because
1. we fill in details that will never come to pass (we are optimists!)
2. we leave out (often unpleasant) details that do come to pass
ALSO when thinking about the future, we find it impossible to leave out how we are feeling now, and impossible to recognize how we will think about things that happen later.
SO how to make better predictions and thus be happier?
ASK PEOPLE WHO HAVE DONE WHAT YOU ARE THINKING ABOUT DOING
"when people are deprived of the information that imagination requires and are thus forced to use others as surrogates, they make remarkably accurate predictions about their future feelings."
We Don't Do This.
WHY...more
