Mandy's Reviews > The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting

The Carbohydrate Addict's Diet by Rachael F. Heller
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Aug 20, 11

bookshelves: 2011, non-fiction
Read from August 12 to 20, 2011

Easy to follow, and fairly to the point. The inclusion of participant anecdotes was informative and helpful. I like that the rules are simple and easy to remember. There are lots of useful tools, such as lists of foods to avoid that you wouldn't realize are high in carbohydrates, a sample menu, and a chart for recording and averaging your weight in order to get an accurate portrayal of your weight loss. I appreciated that there was an extensive chapter of potential recipes to use; it makes following the rules easier as well as providing a way to get variety. I'm excited to attempt this lifestyle change and improve my health/appearance.
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