Kimboo's Reviews > The Courage To Start: A Guide To Running for Your Life

The Courage To Start by John Bingham
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's review
Aug 12, 2011

really liked it
bookshelves: running, health, fitness
Read in August, 2011

This wonderful little tome is short on concrete training advice but long on motivation. John "The Penguin" Bingham took up running later in life in order to improve his health and lose weight, and he has become a spokesperson for "running for the rest of us." This book will not turn you into an Olympic Athlete but it will help turn you into an athlete, which is were it all starts. A great, inspirational book!
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