I read this book in conjunction with a Healthy living class I took this spring. There are some interesting insights into the dynamics of individual relationships with food and eating. There are some exercises and activities that accompany the book as well as a CD that the author reads to help with the exercises. I can't say that I totally agree with every aspect of what's presented - but there are definitely some things worth considering and I found parts of it helpful in altering my associations with food and eating.