Linda's review
You: Staying Young
by Michael F. Roizen, Mehmet C. Oz
Linda's review
You: Staying Young by Michael F. Roizen, Mehmet C. Oz
Linda's review
rating:
bookshelves:
non-fiction-faves
recommended for: Everyone
I listened to this book on tape, which I wouldn't recommend, mainly because there's a ton of information to write down and implement. I ordered it on my Kindle (which I'm loving, by the way) and now I have it as a reference. One of the things I really appreciated about Staying Young was that both doctors take on and recommend supplements. My experience has been that when you bring supplements up to most doctors they act like you practice voodoo. It is also refreshing to find out things like why one's arteries thicken, and why we need to floss every day. After reading this book, I'd venture to say that a person is never too young to adopt the good health habits Michael F. Roizen and Mehmet C. Oz suggest. The writing is layman-friendly and humorous, which, as we all know, makes a non fiction book easier to read. It also has illustrations that are as humorous as the writing.
