Stampie's Reviews > Winning by Losing: Drop the Weight, Change Your Life

Winning by Losing by Jillian Michaels
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Jul 27, 11


Not as good as "Master", but still provides a lot of good information. The last section describes different exercises that can be done with and without weight machines, so that is also helpful.

Some of the things mentioned in this (older) book, go against what the (newer) "Master" book says.

I personally felt that the newer book was more beneficial.
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