Kathryn's Reviews > 8 Weeks to Optimum Health

8 Weeks to Optimum Health by Andrew Weil
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's review
Jul 26, 2011

really liked it
bookshelves: nonfiction
Read in July, 2011

I cannot tell you how sceptical I was of this book when my friend gave it to me, but I'm really glad I read it. While I don't think I'm ready to fully delve into eight weeks for an extreme lifestyle change, it has made me more aware of the unhealthy decisions I make and presented me with workable ideas that will help me lead a happier, healthier life.

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