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    <user id="1023558">
    <name><![CDATA[Julia]]></name>
    <location><![CDATA[The United States]]></location>        
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  <id type="integer">631148</id>
  <isbn>0743292561</isbn>
  <isbn13>9780743292566</isbn13>
  <ratings_count type="integer">379</ratings_count>
  <text_reviews_count type="integer">119</text_reviews_count>
  <title>You: Staying Young</title>
  <average_rating></average_rating>
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  <link>http://www.goodreads.com/book/show/631148.You_Staying_Young</link>
<author>
  <id type="integer">16655</id>
  <name>Michael F. Roizen</name>
  <ratings_count type="integer">2890</ratings_count>
  <text_reviews_count type="integer">703</text_reviews_count>
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    <rating>5</rating>
  <votes>2</votes>
  <spoiler_flag>false</spoiler_flag>
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  <read_at>Wed Aug 01 00:00:00 -0700 2007</read_at>
  <date_added>Tue Mar 25 16:51:43 -0700 2008</date_added>
  <date_updated>Fri Apr 04 18:14:32 -0700 2008</date_updated>
  <read_count></read_count>
    <body><![CDATA[I actually read all of these YOU books. This was the best one I thought. Its the most recent one and therefore has the latest research in it. It gives tons of info on what to do to help your body slow the aging process. The idea is to have a full and satisfying life all the way until the day you die. Since people are expected to live longer than ever, rather than having to slow down and deteriorate, one can keep their bodies and minds in great shape. One thing that stood out to me is a thing called a telomere. This is the ending &quot;cap&quot; on a DNA strand and keeping it healthy is one of the main ways to help your body continue to rejuvinate and heal damaged cells. This is done through reducing stress mostly, but certain foods help too, such as omega-3s and flavinoids (I'm spelling things wrong here I know). A final thing I will say is that the doctors say that your genes only play about 30% influence in how your body ages, so most of our future health is in our own hands. It is never to late for a change in healthy habits to make a difference in future health. ]]></body>
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