Jason's Reviews > Good Calories, Bad Calories
My rating:
Good Calories, Bad Calories
by Gary Taubes
by Gary Taubes
This book is a tough read but well worth it if you want to know what is happening in your body when you eat. A calorie is not a calorie. All weight gain and loss is hormonally driven. If you are pressed for time and don't want to know all the details I would highly recommend the prologue and the epilogue. That will give you enough to eat properly, assume your ideal weight and never be hungry again.
Sign into Goodreads to see if any of your friends have read Good Calories, Bad Calories.
sign in »
