Angela Boord's Reviews > The Primal Blueprint: Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy

The Primal Blueprint by Mark Sisson
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Jul 17, 11

bookshelves: diet, paleo
Read in January, 2011

This is the best book I've read about what is also known as the "paleo" diet (no grains, reduced dairy, no sugar but honey, lots of vegetables, fruits, good fats like coconut oil, high-quality meat and eggs, and nuts). He explains the science in a logical way and outlines the diet in a down-to-earth, doable fashion. (His website at Mark's Daily Apple is also a treasure trove.) After putting many of these principles into practice, I've dropped almost 35 pounds since late January. My blood sugar isn't screwy anymore, my energy levels and moods are better, and my allergies and asthma are better. When I go off the diet, I have problems again. So I think the best review of this book is to say: It works!
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