Sign in with FacebookTerri's Reviews > Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet
by Jack Norris, Ginny Messina (Goodreads Author)
by Jack Norris, Ginny Messina (Goodreads Author)
This is a really good overview of nutritional needs for vegans, and it has value for vegetarians as well. In fact, I think it's also useful for people simply looking to add more plant-based foods to their diets. I really appreciated that the authors stuck to the scientific research when making their recommendations, and that they help the readers distinguish between the strengths of different kinds of studies.
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Reading Progress
| 07/07/2011 | page 83 |
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27.0% |
