Happyreader's Reviews > Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Full Catastrophe Living by Jon Kabat-Zinn
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's review
Mar 12, 2008

it was amazing
bookshelves: spirituality
Read in January, 1995

This is the book that introduced me to meditation many years ago. It was recommended to me by a friend who was taking Jon Kabat-Zinn's stress workshop in Worcester, MA. I was going through a stressful time and the friend said that in the past, he would have kept himself busy to avoid dealing but now knew the value of just being with the pain instead. He was right.

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