Ryan's Reviews > Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss

Eat to Live by Joel Fuhrman
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's review
Jun 11, 2011

really liked it
Read in June, 2011

This is a hard book to rate. It's a life-changing book, opening your eyes to the right way to eat, backed by research that's hard to dispute. Knowledge is power, but it's also responsibility. It's a hard thing to change my food lifestyle, but I'm glad I read it because it's given me the motivation to change for the better.

It's nice that there isn't anything that I've had to deny myself completely. But knowing the real consequences of my food choices has empowered me to be much more wise without feeling like I'm always fighting my compulsions.

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