I spent over ten years working on chemoprevention and diet. So often, I was asked by friends and family about to help them dissect the myths from the real science. The author has done a brilliant job explaining how lifestyle choices and diet may help with cancer prevention. I found this new book to be informative, concise, and easy to read. It thoroughly and objectively separates the cutting edge real science from the myths. For anyone who has ever wondered what they steps they may be able to take towards healthy living, and understanding cancer and its prevention, this book is a definite must-have.