Jun 05, 11
Read in June, 2011
Many things in this book backed up what I had heard from therapist, as well as things I'd self diagnosed. I can tell you that I took SOME of the advice (taking astralagus and a multivitamin) and while I'm still sleeping constantly, I AM in a great mental state. It explained why I feel better after hatha yoga but am drawn to hot yoga, and many other things I identified with. Not sure I'm ready to get off the nerve pills, and its just too hard to follow this strict of a diet, but I am trying to eat better and think about many of the things brought up. It also brought to mind the recent story Paulina P. wrote for the Huffington Post about Lexapro.