Jordan's Reviews > Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

Buddha's Brain by Rick Hanson
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's review
May 30, 2011

it was amazing
bookshelves: buddhism
Read in May, 2011

Finally a book on mindfulness and meditation that's has a solid scientific background instead of just new-agey anecdotes. I really loved this book. It pulls together most of the concepts of applying meditation and mindfulness to everyday life in a concise, accessible way. I don't think this is the best book for learning to begin regular meditation, but there are plenty of other books for that. Everybody should read this!

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