Heather's Reviews > Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary FIRST Training Program

Runner's World Run Less, Run Faster by Bill Pierce
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May 19, 11

bookshelves: paper
Read from May 18 to 19, 2011

So far so good. I AM going to improve my running speed! I've done a variant of the "three run workouts a week" program in this book but this time no variants. I will follow it precisely for 12 weeks and see how my 5K speed changes.

The book explains in detail why three runs a week will work and how fast to do them. I did my first one this morning and found it challenging but not impossible. I will stick to the program from now until my goal race on August 14th and then report how my speed changed!
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Reading Progress

05/18/2011 page 122
45.0%

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