Bradford's Reviews > Happiness: A Guide to Developing Life's Most Important Skill

Happiness by Matthieu Ricard
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's review
May 17, 2011

really liked it
Read from May 19 to 30, 2011

This book deals more with an approach to life rather than discussing many concepts of Buddhist mindfulness. While it does cover quite a few, the author's emphasis is more on training your mind to look at life from a positive and open perspective and how doing so can transform your life. An interesting read.
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