Gloria's Reviews > Eat and Beat Diabetes

Eat and Beat Diabetes by Howard M. Shapiro
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May 26, 11

bookshelves: diet-fitness-health
Recommended for: Anyone interested in weight loss
Read in May, 2011

This has sort of an "Eat This, Not That" theme running through. Features many pictures side by side showing a high calorie version of a dish next to a lower calorie version, and then discusses why and how it is we should want to eat the lower cal version. While not loaded with recipes, the ones included are by various chefs, which unfortunately probably means the average person would not make them. At least a few seem manageable though. More important are the tips for reducing calories within traditional foods such as chili, soup, sandwiches, and desserts so that you can apply the principles to all of your cooking.
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