Jeremiah's Reviews > 8 Weeks to Optimum Health

8 Weeks to Optimum Health by Andrew Weil
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's review
Mar 03, 2008

really liked it
bookshelves: health-and-wellness

Weil may not be as cutesy as Rachael Ray or as studly as Richard Simmons, but the dude is right on the money for the most part. I've devoured several books by Weil with no indigestion so far, and I've savored every last morsel of his wisdom. Though the "New Age" fluff didn't sit well with me I still found 8 Weeks to be a meal fit for a king: he's realistic, holistic, & correct about what it takes to be what he simply calls "wellness". The program is about a holistic wellness: body, mind, spirit & emotions which is a nice antidote to merely losing weight. The more philosophical/spiritual parts of the book are thin gruel indeed, but I'm not so starving for truth that I'll devour anything without a proper cleaning.
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