Nancy Schober's Reviews > Body For Life: 12 Weeks to Mental and Physical Strength

Body For Life by Bill Phillips
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May 13, 11

bookshelves: diet, fitness, actualization

This is what got me started back into lifting weights again after an 18 year hiatus. I think the program as written -- little food -- especially fat and crazy volumes of exercise could be too much. Of course I did the program with much more fat and traded the intervals for steady state aerobic. And as a newbie (revirginated?) enjoyed spectacular results. The motivation in the plan is great. And the whole idea of making and keeping a 12 week promise to yourself is unbelievably empowering.
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