Scottsdale Public Library's Reviews > You Are Your Own Gym: The Bible of Bodyweight Exercises

You Are Your Own Gym by Mark Lauren

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4332892
's review
May 03, 11

bookshelves: adult, nonfiction

This fitness guide and philosophy are based upon using your own body weight and no equipment. Offers lots of exercises for varying levels of ability that you can do on your own. --Kathy S.

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