lauren's Reviews > Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food

Eating Mindfully by Susan Albers
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Apr 26, 11

bookshelves: food
Recommended to lauren by: k.s.
Recommended for: anyone who ever stuffs themselves to the point of feeling uncomfortable
Read in January, 2002

This book was so great in that it's made me really think about what and how i eat, like considering whether or not eating a hunk of chocolate is what i really want to do. sometimes the answer is yes, sometimes i'm really glad i didn't go for it and don't have the subsequent sugar high and crash. It's not a diet book, it's just about being mindful of what you're eating and how much you're eating. it's got just the right amount of woo.
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