false 16223168 187253 1044807 0736062785 9780736062787 31 http://photo.goodreads.com/books/1180470823m/1044807.jpg http://photo.goodreads.com/books/1180470823s/1044807.jpg http://www.goodreads.com/book/show/1044807.Yoga_Anatomy 4.03 151 Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself.

From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City's premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.]]> 520290 4.03 151 31 2007 4 0 false Sat Feb 23 22:13:21 -0800 2008 Sat Feb 23 22:17:21 -0800 2008
It's more of a reference book, but I enjoyed the additional information regarding how to protect your joints & musc...more...]]>