This book is very helpful for those in the ministry that might be encountering burnout, being a workaholic, or dealing with depression. Mr. Cordeiro is very transparent in what he dealt with during this time of his life and the steps he took to get back to health. Some parts may seem lofty and out of touch for a small/medium size church pastor who does not run networks, travel the U.S. speaking, or have a large church staff but overall I think there are important things to pull from this book so we may remain healthy.