Pat Buzby's Reviews > Veganist: Lose Weight, Get Healthy, Change the World

Veganist by Kathy Freston
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Apr 10, 11


I am by no means ready to become a vegan, but I am always ready to learn more about nutrition and open to others ideas. The chapter on chickens was rough and I am glad the eggs I eat all come from birds that eat oatmea and raisens from your hand. I like the idea of leaning into the lifestyle to incorporate more vegetables in your diet. The best part of summer for me is the ocean and Jersey tomatoes... and all the other fresh goodies grown in my friends garden. Ms. Freston was not preachy, just presented her case and allowed the reader to take away bits and pieces to slowly improve your life..I liked that. Changing a few things...progress, not perfection in your food choices.
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