Rachel's review
The Art of Happiness: A Handbook for Living
by Dalai Lama XIV
Rachel's review
The Art of Happiness: A Handbook for Living by Dalai Lama XIV
Rachel's review
rating:
bookshelves:
non-fiction,
self-help
Borrowed from Leslie - awesome book. It gave me a lot to think about. Compassion is so hard sometimes though. Sometimes it feels good to be angry... doesn't it? Mayb eit's just easier than keeping cool. The part about anxiety was what really higt me (of course) - it made so much sense. That if you have honest motives and a realistic self-concept, you can avoid anxiety. The hard thing is making positive thoughts a habit and eliminating the negative ones.
