Patrick J.'s Reviews > Fully Present: The Science, Art, and Practice of Mindfulness

Fully Present by Susan L. Smalley
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Apr 07, 11

Read from March 20 to April 06, 2011

I really appreciated this book because it was a scientific approach to mindfulness. I have been practicing mindfulness for a while now but this book illuminated some of the health and wellness benefits that are associated with that practice. Seeing scientific studies regarding a mindful approach to certain subjects really helped me realize how helpful mindfulness is beyond its everyday usefulness.

While not a great guide for those who already practice mindfulness, this is a perfect guide for a beginner.
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