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However, the four-week program from which the title gets its name relies entirely on visualization exercises. This assumes that the vast majority of AD/HD people are primarily visual learners, which may be true, but was not helpful for me. I think in sounds as opposed to pictures and cannot create detailed visualizations, so I was unable to use the program. I wish I would have known this prior to purchasing the book. However, I do think this is a valuable book for adults suffering from AD/HD, especially those who are visual learners/thinkers.]]>