Have Mercy Killer Reviews's Reviews > Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings---And 7 Steps to End Them Naturally

Breaking the Food Seduction by Neal D. Barnard
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May 09, 11

Read from April 04 to May 09, 2011

I don't buy a whole lot of diet books or healthy eating books. My reading base is usually fantasy or science fiction, but while I was in Florida a couple months back they had Neal Barnard on public television, and I could not pull my eyes away from the television. The things he explained about differences in diets, the things you eat, and so forth, were so intelligent yet easy to understand. You just knew the man knew what he was talking about.

So, that's how I came about his books. This is the first one I read. I know some of you are like "Ack! No meat! Are you insane?!" But let me tell ya...after you read the scientific differences in the diets you will really begin to wonder "Why is it you feel you must eat meat with every meal?" The answer he actually gives you. It's pretty simple too. The industry throws meat at us every which way from tv commercials to mostly meat dishes at restaurants.

I love this book and plan to treasure it for a while.

By the way, I've been following it for 3 weeks now and haven't felt better.
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04/04/2011 page 63
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message 1: by Elissa (new)

Elissa Hey, I'm just launching into this book and would love to chat with some one about this. Did you finish the book? Did you make permanent changes in what you eat? Enquiring minds...


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